Online Coaching with Self Care Fitness

Our online coaching is designed for women who want to build strength in a way that feels supportive, realistic, and sustainable — wherever they are.

We offer both guided and personalised online coaching, depending on how much support your body needs. Programs focus on strength, confidence, and long-term health, with clear structure, education, and gentle accountability. No pressure, no quick fixes — just thoughtful strength training that fits real life, especially in midlife.

All coaching is delivered through our app, with progress tracking and ongoing support to help you feel capable and confident as you train.

Who this is for

  • Women wanting to build strength at home or on their own schedule

  • Those new to strength training or returning after a break

  • Women in midlife looking for a supportive, non-intimidating approach

  • Anyone who values structure, education, and accountability

Who this may not be for

  • Anyone looking for extreme weight loss or aesthetics-focused training

  • Rehab or medical-based exercise support

  • People unwilling to commit to a minimum program period

If you’re unsure which option suits you best, we’ll help guide you toward the right level of support.

🌿 SCF Strength Foundations!

Guided support to build confidence and consistency
$49/week
4-week minimum commitment

What’s included:

  • Structured 28-day strength program
    A clear, progressive plan designed to build strength safely and confidently

  • Weekly check-in (email)
    Gentle accountability and guidance to keep you on track

  • Everfit app access
    Your program loaded in-app so you can log workouts, track progress, and stay organised

  • Simple Habit Tracking Sheet
    Support consistency without overwhelm

  • SCF Fuel Your Strength eBook
    Practical nutrition guidance to support training and recovery

TO APPLY, PLEASE COMPLETE THE BELOW FORM!

🌿 SCF Strength With Support!

Personalised coaching for bodies that need extra care
$69/week
6-week minimum commitment

What’s included:

  • Personalised strength program
    Tailored to your body, experience, and goals, with your plan loaded into the Everfit app

  • Weekly 1:1 check-in (Zoom)
    Ongoing support, progress review, and gentle adjustments

  • Program modifications as needed
    Updates logged directly in Everfit to support pain, fatigue, or changing needs

  • Education and guidance
    Clear explanations to help you train with confidence and understanding

  • Messaging support (Mon–Fri, 9am–5pm)
    For questions, reassurance, and accountability between sessions

  • Simple Habit Tracking Sheet
    Supporting consistency without pressure

  • SCF Fuel Your Strength eBook
    Plus general nutrition guidance to support training and recovery