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In this 75-minute workshop, Melanie Briony will guide you through how your breath shapes your nervous system and how simple shifts can interrupt the stress cycle.
Together, we’ll explore:
- Using your breath to connect with your unconscious self to build greater stress tolerance
- How your breathing pattern can lock you into stress
- How functional breathing supports balance in your body and mind
- The power of resonance breathing — a flow-state rhythm shown to calm the nervous system
The session includes a 30-minute guided breathwork and sound healing journey designed to relax your body, quiet your mind, and help you reconnect with a sense of ease.
You’ll leave with a simple, science-based breathing practice you can use every day — and a deeper appreciation of your breath as your most powerful reset button.
About Melanie Briony
Melanie Briony is a qualified and insured Breathwork Instructor with extensive training in breathwork techniques. Her practice focuses on using breathwork for self-awareness, stress management, deeper sleep, managing menopause symptoms, and supporting athletic performance. She combines her expertise with a holistic approach, helping people use their breath to reduce stress and increase awareness of their body and mind.
Instagram: @melaniebriony
Website: www.melaniebriony.com.au
In this 75-minute workshop, Melanie Briony will guide you through how your breath shapes your nervous system and how simple shifts can interrupt the stress cycle.
Together, we’ll explore:
- Using your breath to connect with your unconscious self to build greater stress tolerance
- How your breathing pattern can lock you into stress
- How functional breathing supports balance in your body and mind
- The power of resonance breathing — a flow-state rhythm shown to calm the nervous system
The session includes a 30-minute guided breathwork and sound healing journey designed to relax your body, quiet your mind, and help you reconnect with a sense of ease.
You’ll leave with a simple, science-based breathing practice you can use every day — and a deeper appreciation of your breath as your most powerful reset button.
About Melanie Briony
Melanie Briony is a qualified and insured Breathwork Instructor with extensive training in breathwork techniques. Her practice focuses on using breathwork for self-awareness, stress management, deeper sleep, managing menopause symptoms, and supporting athletic performance. She combines her expertise with a holistic approach, helping people use their breath to reduce stress and increase awareness of their body and mind.
Instagram: @melaniebriony
Website: www.melaniebriony.com.au