Strong & Supported - Pelvic Health & Perimenopause Workshop
Join us for a powerful and practical session where we’ll unpack everything you should have been told about the pelvic floor during perimenopause. You'll learn how hormonal shifts impact core strength, posture, and bladder control—and what movement actually helps. Expect real talk, expert guidance, and an interactive Q&A to get your questions answered with confidence.
Join us for a powerful and practical session where we’ll unpack everything you should have been told about the pelvic floor during perimenopause. You'll learn how hormonal shifts impact core strength, posture, and bladder control—and what movement actually helps. Expect real talk, expert guidance, and an interactive Q&A to get your questions answered with confidence.
Join us for a powerful and practical session where we’ll unpack everything you should have been told about the pelvic floor during perimenopause. You'll learn how hormonal shifts impact core strength, posture, and bladder control—and what movement actually helps. Expect real talk, expert guidance, and an interactive Q&A to get your questions answered with confidence.