In this 75-minute workshop, Melanie will guide you through how
your breath shapes your nervous system and how simple
shifts can interrupt the stress cycle.
Together, we’ll explore:
- Using your breath to connect with your build greater stress tolerance
- How your breathing pattern can lock you into stress
- How functional breathing supports balance in your body and mind
- The power of resonance breathing
In this 75-minute workshop, Melanie will guide you through how
your breath shapes your nervous system and how simple
shifts can interrupt the stress cycle.
Together, we’ll explore:
- Using your breath to connect with your build greater stress tolerance
- How your breathing pattern can lock you into stress
- How functional breathing supports balance in your body and mind
- The power of resonance breathing
