Introducing our 28 Day Beginner Program, this is for those who are looking to get stronger, fitter and leaner.

The program is for those who want to check out something new but have always thought it may not be suitable for them since they didn't have any experience.

If you have done some training in the past, or perhaps you are currently training but not seeing the results you want from all your time, effort and energy you're investing, this is for you!

• Guidance Every Step of the Way: I will support you with tailored advice and tips.

• A Focus on Fundamentals: I’ll help you build a strong foundation so you can progress confidently.

• Suitable for ALL bodies: No matter if you have a disability, mobility restriction, injury... no matter your fitness level or age!

• Community Support: Train with friendly, like minded people who have similar goals, love to have a laugh and cheer each other on.

• Fun, Dynamic Workouts: You’ll be working at your own pace, with lots of variety to keep you engaged. All movements can be modified to suit you!

  Not sure if the timetable suits? Go check it out here!

  Not sure if the classes are right for you? Feel a bit nervous to get started in something new? Have an injury or mobility issue you’re worried will stop you from exercising?

  Contact us now to discuss !